Hello there

I'm into my 2nd week of a 6 week challenge that I have done myself. I've been planning my meals, weigh-ins etc through Calorie King. It takes into account that I am breastfeeding and allocates me 2000 calories per day.

I have lost 1.6kg so far.

I've been eating Lactation Cookies to give my supply a little extra oomph.

I don't think you should have any problems with your supply as long as you eat healthy and drink plenty of fluids.

I find that CK is good because you plan each meal and as long as you eat everything for each meal, you are keeping up your food intake.

I've also been doing 2 Yoga classes per week as exercise.

Good luck to you both