Just increasing your natural activity and paying more attention to what you eat. Can you walk the kids to the park or shops? Do a dancing session with them in the loungeroom. Use the baby as a barbell and do some arm lifts etc
Also subbing... I walk to shops, the library, appointments, etc, I have been running with C25K three times a week - so 28 minutes of running with the pram - and I eat regular, healthy, nutrient dense meal... and have put on 2kg since leaving the hospital with DS 7 months ago. Now I'm 12kg over my pre-pregnancy weight, and I hate it!
My sister, and my Godmother both day they didn't lose anything while BFing, but when they stopped it fell off them, like their body was hanging onto the extra weight in case of emergencies!
The only thing I can realistically change is portion sizes, and I have been reducing them by about 1/5 for the last week now. I hope it helps.
Registered User
Reply With Quote
Bookmarks