You could still go, but just pick different options. Macca's has the salads now and they are not too bad. I thought Nando's was pretty good, I like their chicken breast in pita bread, just avoid the chips. Well HJ's and KFC are a bit harder. You could maybe treat yourself at the places, just order the kiddie size meal.

I get so temped by them, but that is mainly due to drive through, or at least better parking than most places. If I am hungry and bubs is asleep I will sometimes go through Macca's drive through and just grab one of those small snack wraps to carry me through till I get home.