I've been hitting the gym 5 nights a week.

Upped my workout - jogging for 15-20 mins for 1 day, then walking at a 12% incline for 20 mins the next day and alternating this work out each day i go.

After the above cardio, I then do weights and then run for 3 mins in between sets to keep my heart rate up.

All up it takes me about 1hr 15mins to complete each day at the gym.

I have been having a very light dinner and do lite n easy during the day.