Results. If I start getting good results it spurs me on to keep going.
People commenting on my loss. A good ego boost always gets the workout juices flowing.
Blogs. I LOVE LOVE LOVE reading other people's blogs! Especially those who are going through what I am (similar start weights etc). SO inspirational! I LOVE writing my own weight loss blog aswell. It keeps me accountable and apparently inspires others which in turn leads to that ego boost I was talking about. LOL
The Biggest Loser. I've never watched it before, but I doubt I'll miss an episode this year. I feel like I'm right there with them and it helps that I'm doing Michelle Bridges online program. I have a bung hip at the moment, but after watching the episode last night I got off my giant backside and went for a 5km walk. I will no doubt do the same tonight.
Encouragement is a great motivator too. Knowing you have so many people behind you can really help.
Bookmarks