i am trying to get my butt in to gear to lose my flab.
i have joined the gym and am waiting for them to do a program for me() but in the mean time i have been just doing cardio..from 30 minutes to an hour
where should my h/r be for effective weightloss??
when on the treadmill should i just walk or jog or run??
what else should i do to kick this fat to the kurb??