im 26 and 85kg 162cm
yep complete newbie to excersize...
i go to the gym 3/4 times a week
i could definatly do 1 pump class but i doubt i could get up early enough to do another....
today i did 3 min walkingat 6.2km then 90sec at 10.4km back down to 6.6km and twice more up to10.4 for about the 90 sec mark.(i started to wane off near the end)all up was 15 minutes not including cool down
20 min of random hill on the bike then 10 minutes on the rower(first time today on it)