Interesting you say that Inanna about carbs - they usually recommend to have about 50% of your daily food intake being carbs, and I agree it is too much.

And you've jogged my memory re smart eating...

Paleo diet.

Now I usually hate any word that has the word diet in it as it conjures up thoughts of missing out on yummy foods....and um, you make the choice on this one.

Paleo diet is about 'clean eating' - like cave men / women No processed foods.

Eating only fruit, vegetables, meat and legumes (nuts etc). No dairy, no pasta etc.

Most ppl claim to lose about 1kg a week eating this way.