Great thread. I would get my RDI and I'd say even more on the veg side of things as we have either salad or veg with lunch and dinner and each time it'd be like 3 serves I think. I also have loads of fruit so I'm never worried about getting enough. It's so good you are feeling the difference beckoes, I feel like crap if I go a day or two without enough fruit & veg or enough water.

Audax I agree with the cost thing, farmers markets or fruit & veg stores are the way to go, not supermarkets.