ok so i really need to loose atleast 20kg.
i am sick of doing fad diets that i loose heaps of weight on but once u stop it all piles back on.

i want to do exercise and eat helthy but there seems to be soooooooooo many dif ideas of wat is healthy.

these r a few things i have done so far.
- changed frome white bread to multigrain (cant eat brown)
- changed from full cream to lite milk
- trying to eat more fruit ok ill be totally honest trying to eat atleast 1 peice of fruit lol.
- cutting down meal sizes

does eating smaller frequent meals work better?
instead of 3 main meals and snacking?

i want to do swimming for exercise but my prob is i cant swim hahahahahahahahahaha well not prop. i have been when i can just holding on to bubs in her floaty ring and kicking up and down the pool will this do anything.
going for walks seems like a good idea too but it is so hot and when it is a good tiem to go i am always busy with tea or baths or other things.
exercise bike and tread mill i get board with. so i guess i just need to suck it up.

ok so who wants to join me with gettin their butt into gear and get moving.
i am goign ot come in here and post my weight weekly.