I have lost 2.5kg since the 1st.
Drinking lots of water and eating lots of fruit and veggies, less bread and other refined foods.
I have walked 4 times a week (at least) for the past two weeks. I am planning on going to the gym next week when the classes start up again. I am feeling very motivated!
I have been trying to go to bed earlier (not so great at that one!) and also trying to spend quality time with good friends and family when I can, rather than rushing around and not taking time to enjoy my kids of friends in particular.
I have lost 14kg this year! oh but I had a baby lol. so I guess it doesnt really count.
But seriously, bub is 3 weeks old, and I'm already itching to get back to my trainer and bootcamp. I've got the timetable of all the sessions on the fridge. However I do have to think about how its all going to work. eg expressing,feeding bub etc. I have no clue on what to do with expressing. I have a couple of weeks to figure it out.
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