Are you rocking your 2013 health goals?

[peanutter]

I'm going to go back to behaving myself on the 12WBT (I've been really bad for the past month...) and get my water intake back to a reasonable level - aiming for 1.5L a day, and cutting waaaaaaaaay back on diet softdrinks.

Increasing my fresh produce, minimising packaged products at home in general.

Fresh air exercise at least once a week (realistically, my main exercise is going to be at the gym due to the hours I work... I don't consider the 500m walk to and from work as being exercise...).

And I'm starting the year with a prayer and meditation retreat next week (just for 40 hours- not the whole week) to pray and reflect on where I'm at and where I'm going, and how I plan on getting there.

I'm considering whether to cut my mid-week drinking, or perhaps limiting it to no more than one ...

Maybe cutting down on TV binges too ... I tend to get really into a series, and will get home at 10 and watch 3 in a row ... sleep would be better!

A monthly date night with DH.

Maybe a monthly on-on-one date with each boy (ie: DH takes one boy, I take the other... two weeks later, we do the opposite ...).

Little things which can be realistically be worked into a routine, without needing to magically come up with more time or money or energy.

[Miss.September]

To give the bird to the last 10kg I want gone. GONE!!!!!!

[anney]

To learn to read and understand food packaging so I know how much sugar we ate consuming. I think our diet is relatively healthy but want to make sure. Also need to shift 2kg that i put on over winter and cannot seem to shift.