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[Miss.September]

I would run around the lounge room and chant "I want to look good in bathers, I want to look good in bathers." LOL! It worked though because I was able to get into a good rhythm with the chant. That and allowing myself one night "off" each week, where I didn't gorge, but could have a little something.

[human bean]

Sit down to eat. Even if it's just a cracker. Making yourself sit down to eat makes you realise what you're eating, quite often it's easy to forget snacking if you're racing round the kitchen preparing something or on the run between errands etc.