Start off slowly. Sit at your favourite place whether it be at the beach, under a tree. Close your eyes and become one with nature. When your mind starts to wonder stop. take a few deep breaths and begin again. This could take a few days or even months depending on how often you can practise. I suggest practise this exercise daily even if its only 5 - 10 mins.
I highly recommend purchasing or borrowing from a library variety of relaxation CD’s.
Once you feel confident you are relaxing properly. Start with a guided meditation CD. Don’t worry about a meeting your Spirit / Animal guide or Angel. Go with the basic ones.
The guided meditation CD will teach you how to protect and ground . Which is very important when starting to work with spirit.
Prepare your family if you have children plan with your partner for him/her to take them out for a walk, take the phone off the hook. I also suggest have a glass of water near by to drink when you have completed the exercises. This will assist with grounding.
Don’t worry if you fall asleep while doing these CD’s as you will still benefit from them.
If you’re prone to falling asleep and concerned that you have other tasks to do. Set an alarm for 10 minutes after the CD is due to finish.
Start off slowly by planing to do the meditations once a week on the same day for a month, then gradually increase the meditation to twice a week on the same day for a month, then so on and so on.. This is just a guide as you know what your own abilities and other commitments.
Once you are confident with the basic meditation. You can start to explore other meditation CD’s
I suggest to stay clear of printed meditations until you are confident to do the above meditations. I have found a lot of them do not have the protection and grounding included in them.
Once you’re confident with your meditation abilities try the printed ones you could record them with your own voice, add a protection and grounding to them. By recording them in your own voices, you’re are listening to your higher self.
Eventually, you will be able to meditate with out any CD's or guidance tools
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