Most blogs will allow you to come back to them ages later - I've had my livejournal one for about the last 7 years, I don't really use it that much anymore but it's still there when I have a long headspace kind of piece that I don't really want to share with anyone.

For me I found taking the time to slow down and to indulge in little things that just plain felt good without feeling guilty was the key to appreciating how fortunate I am. Things like climbing up the rocks to my favourite little place next to a waterfall to just sit in the sunshine and enjoy the warmth, going for a walk in the park, soaking in a hot bath or singing along to my favourite music without giving a fig for what people think...

My good friend gave me a lovely little book called "When I loved myself enough" by Kim McMillen - it's full of positive affirmations but the overall message is that it isn't selfish to be loving towards yourself, that it's ok and even necessary to love ourselves before we can truly love someone else.