Oh the superwoman tag... yeah, I've had that one thrown at me before. very helpful, NOT.

One thing I found helpful as to try & put a bit of perspective on things. Is what I am worrying about going to matter in 6 mths, a year, 5 years etc.
In my case the answer was yes, - BUT, I was fixating on worst case scenarios, not realistic ones. I went on meds for about 6 mths & once I started feeling better, that kind of enabled me to put it in perspective by myself IYKWIM?
I also tried to take control as much as possible. For example , I was worried about illness, so I adjusted my diet & environment & what chemicals etc I was bringing into the house. It helped a bit
what is it that you are stewing on?

If this counsellor is not helpful are you able to see another?