For me personally...I feel less lonely when I interact with people in person vs msging and social media. So I make It a priority to make sure I have I person catchups with my friends. I'm fortuantly tho that I have a few mummy friends in my town that I can txt in the morning and invite around for a cuppa that day, and they do the same so I'm seeing them at least twice a week. And we only live a block or two from eachother