I try and surround myself with like-minded people. I read a lot of non fiction, at the moment anytihng I can get my hands on by Dr John Demartini. I also see a lady once a week for Reiki and hypnotherapy and I don't know where i'd be without her, although i've been very lucky with regards to payment and it's not costing me an arm and a leg!

I also have a gratitude diary and I write down every motivational statement that means something to me in a document called NOW and I try and use one as a status update on FB at least once a day.

Most of the time I get "what the bloody hell are you on about again Rach" but sometimes I get a "thanks, I really needed to hear that" and it makes me feel so good!