normally, singing cheers me up.

loud and proud, around the house, in the shower, in the yard, in the car ...

quietly to myself at the shops, in the street, wherever ...

praying out loud - or whatever you want to call it ... speaking my mind, voicing my thoughts, to someone who I believe cares ... it helps me sort out my thoughts ... figure out what's going on in there ...

I haven't sung much lately (not since DS's "birth") but I'm hoping that as I continue healing, it will come back ...

and I hope you find something that works for you