Great thread Bath.

I have only just started to take time out & reflect over the past few years. I used to get so uptight that I'd play out how things might go or be said in my head, over & over until it used to drain me. I have been going back to that behaviour lately until I 'caught' myself out and took some time out - I booked a facial, something I used to do all the time & just enjoyed and took my thoughts inwardly. Yoga has helped me do this too. I am definatley a much calmer person these days. I just need to continue to work on being more responsible for how I react to other peoples emotions etc...

Keike - I would just book it. I used to feel guilty about doing things for myself but now I don't. This is b/c it is much more healthier for me & my DH. I have gone on holidays with my DD but without my DH and vice versa as well as gone out with my gf etc... Sometimes I just go out by myself - whether it be shopping or otherwise.