For me, I started having times of the day when I could say "I am doing a great job". This could be during breaks at work, after dinner, whenever. It was not a set time, just regularly during the day when I took stock of what I was achieving.
Also, I would think positive thoughts such as "of course I can do this" or "I am feeling great today".
GL. It can be difficult to break the bad habits but it is definitely worth the effort
Last edited by Chocaholic; March 9th, 2012 at 06:25 PM.
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