I have a tender tummy - slightly tender all the time, it is sensitive to press on around my belly button area and lower, but especially tender during af. The other day I was lying on my back on the floor and my very small dog stepped onto my tummy and it was enough to take my breath away (during af) and also when lying in bed or flat and I cough or sneeze, I have to sort of hold my tummy muscles or else it really hurts. I also have 2 days each month where my tummy feels soooo sore and bloated - though I don't think it is any bigger than normal. Sometimes I find it painful to stand fully straight.

I had a lap and extensive endo removal in 2009 and my pain has been pretty good since then. I am assuming is just endo related....?