Managing Endo thru Diet

[Rainbow]

Here is some of the info copy/pasted from an endo diet link which has heaps of information (you can even get an endo diet recipe e-book) :

TO SUM UP
* increase omega-3 fatty acids
* avoid meat, dairy products, wheat and sugar
* increase fiber
* modulate estrogen
* avoid caffeine and alcohol
* avoid refined foods, e-numbers, additives
* minimize or avoid soy products as they contain high levels of phytoestrogens, and soy contains a particular toxin which seems to be particularly detrimental for women with Endometriosis
* peel fruit and vegetables to remove toxic chemicals
* eat organic produce wherever possible
* drink lots of filtered or mineral water