Hi Swah,
Just wanted to give you a I am over 30 as well and feel the same as you. My Gyno is reluctant to prescribe clomid as well. Sorry I can't help you with any Dr recommendations as I live in Melb. However, I just wanted to reassure you that you've come to the right place with your questions. There are some great ladies on BB with heaps of knowledge and experience. Everyone is so beautiful and supportive. Hope you find your answers soon.

I agree with KeiraYvette, a low GI diet (don't have to limit yourself too much, I know the word "diet" sounds really dramatic ) just watch your carbs no added sugar, no processed food try to eat as much fresh, homemade food as possible and regular exercise ( just a 30min walk a day is enough to stimulate ovulation). I just walk the dog with my DH every night after dinner or go early morn now that the weather is so beautiful . Have started ovulating regularly after 12 years of irregular periods.

Also, I read in one of the other threads that transfats will impair fertility. Try to watch out for these (in packaged food, pastries, cookies, marg/butter, chicken skin etc). Transfats helps processed food last longer. Hope that helps.

for a for you soon hun.