I used to hand express a little into a face washer so bub didn't get whacked in the back of the throat. i also fed lying down, so gravity wasn't adding to the force of the flow for bub. Infants friend was a big help here.
Time was the biggest factor, bubs digestive system developed more and my boobs adapted. The early weeks/months was just about surviving. My DH has a jiggly knee that helped move some of the air, and we would also walk the streets with bub in a carrier.
I would be a bit worried about going fully to expressing and feeding bub the milk, cos it would make it harder to get back to the breast later. I think it is usually around 6 weeks that your supply starts to be more determined by demand, rather than hormones, so you might see changes soon if you can hang in a little longer.
If Barb, doesn't pop in maybe write a post to her to see what advice she can give.
take care




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