Hi Surprised, thank you for your welcome.

With regards to dairy and reflux, from what I understand (im no expert though) cows milk protein intolerance can be a cause of reflux. However there are many causes and this is just one of them. If this is NOT the cause, eating dairy won't make any difference. I thought I may as well give a dairy free diet a go, can't hurt!!

I agree with you Barb, it's not that difficult, and yes, you would have to keep the offending foods out of thenhouse anyway!

I'm sure people only have our best interests at heart when they tell us to "give ourselves a break", but yes, having to constantly explain why I feel the need to express rather than formula feed can get tiring!