If bub has to stay in hospital for awhile, and you are expressing at home it can help to have a photo of your baby and maybe a special teddy that reminds you of bub to help you to get the milk to come out. Have a look around home for a space where you feel comfortable and can relax for where to sit when you are expressing. You might want to listen to music or watch tv and for me i don't want to be near the front door in case someone rocks up.
This is a really special thing you are doing for your baby, especially if its not something you feel comfortable with. The exclusive expressing chat ladies might be able to give you some hints and support too.
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