BREAKFAST/Morning tea
porridge
Nutri Grain
Toast
Pikelets
fruit

LUNCH
tuna pasta
sandwiches
toasted wraps - flat pita bread with ham cheese
pita bread pizzas
oven fish and chips
nuggets
spaghetti
soup
leftovers
sushi
cheese and bacon muffins
zucchini slice
quiches(until DS was diagnosed with egg allergy)


AFTERNOON TEA
Vita wheats - vegemite and cheese
fruit
rice wheels
rice crackers

I try to limit afternoon snacks to mainly fruit so they will eat dinner - we eat at 5:30