We're vegetarian so we're raising a fully veggie kid.

He's a fussy eater at the moment but to get his iron in he eats a lot of nut paste (cashew, almond & brazil nut), multigrain bread (not wholemeal), tahini spread under the nut butter, eggs served with strawberries (he used to eat scambled egg with diced tomato in it and quiche with tomato but not at the moment), kids weetbix (has iron in it), heinz rice cakes with added iron and avocado.

He also used to eat a mexibeans mix I made with 4 bean mix, tomatoes, capsicum but he's not eating any beans at the moment. Oh, and he used to eat soup with lentils. I'm hoping we'll be able to reintroduce these foods and more soon but for now he's showing no signs of anemia so all seems to be okay.