Will she eat it in a toastie or on toast? On a baked potato?

Nights like that, DD1 gets 2 options - eat dinner, or toast and baked beans. They are healthy and always on hand. If she flat refuses to eat anything, it is the three spoons rule: she has to have 3 spoons of dinner then if she is still hungry she can have more. (Never say "If you don't like it you can leave it" as it is a negative idea. Always do the "if you like it then you can have more" positive statement here, totally changed dinner time!! lol ) If she doesn't want either she goes hungry. Which is fine, some nights I am not hungry either, some nights she isn't.

HTH