I haven't done this myself so can't answer from personal experience but I imagine you would have about an hour up your sleeve under normal conditions. I know when my DH sperm was checked in a lab it had to be less then 15mins since it came out and then I think they said they liked it counted etc within 30mins but can be left a little longer.
As for orgasm I would imagine an orgasm just after the insemination would work best as then your muscles will help suck the sperm into the required area. If your aroused before the insemination your cervical mucous will be ideal to help the sperm swim. So maybe become aroused, then inseminate and orgasm very soon after. Well thats what I would do anyway.
Best of luck.




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