I've just come off 2 courses of anti-biotics for 2 bouts of mastitis, the second was a super course which lasted 2 weeks. Suffice to say my immune system is shot. To top this off i've had hubby away, am exhausted and now have a chest infection, so now prescribed another course of antibiotics...

I bought inner health plus only to discover it contains lactose which i can't have due to DS1 (breastfed) not able to tolerate dairy. Is there anything else i can take to help my immune system recover??