Thanks Ajp, i actually used to take in-liven, i didn't realise it was pro-biotic as well. I stopped taking it after the price rise because we couldn't afford it. But if i can find out that it doesn't contain dairy i will get some because i felt great when i was taking it. I even slept better.

MR, i'm not sure.. i have regular soy yoghurt here but i don't know if it has the same effect? they are actually pretty good at the health food shop nearby so if i can manage to get the boys out i will go and ask them.

I can really feel what this has done to my system, before this i rarely had anti-biotics.