Thanks for the advice girls. I took it easy with my walk, i done 20 mins then had a 5 min break, then i done another 10 mins, so far I've been feeling ok. I forgot where I've put my hot water bottle but i really should go and look for it. This is the first time I've felt like this, I give loads of luv n hugs to the ladies who go through this every month. after this mornings over flow AF was light, but now its starting to pick up again (clots n all!)

I think I'm going to have to investigate a chiro or accupuncturist a little more, thanks for your advice this is definitely something I will bring up with my Specialist

Thanks so much