Thanks girls I found after my walk i felt alot better, AF was lighter and i didnt feel so bad. I will have to try EPO and see how that goes (Thanks Tish!) cos I can't let it interfere with my work (I work fulltime and I ha d to take friday off!)

Hey Tish - this is the 2nd month where I have had severe cramping etc - i think my body is changing rather quickly (i never had probs til now AF USED to be painfree!) I have changed my eating habits and exercising more, just have to motivate myself to do it EVERYDAY! ..

Im going to look at the c25k - i think the benefits would be awesome and I dont mind running!

Thanks for all your feedback