Speaking of memory i went to post this thread and then forgot why i came onto BB...

It has been shocking lately, i am forgetting everything. Its more i go to do something and then forget it seconds later

Is there anything i can take? Or anything i can to make my memory better. I just feel like such a air head some days, i can't think of words to either type or say. I am under a bit of stress at the moment so that would be contributing to some of it. And im not sleeping properly..