Based on what MD said, then I would say beforehand. You may sweat more/less or drink more/less during every workout
Based on what MD said, then I would say beforehand. You may sweat more/less or drink more/less during every workout
I was just about to say it depends on how hydrated you are... yes I'd be more concerned that he didn't know that too.
Aaahhh, so that explains it! I just had another check and we did it after i had already done a session at the gym and it was nothing like the first reading i had done! I decided to just ignore it and concentrate on other measures.
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