detox?

[Stevie]

So, I've had a rough few months, have had my share of anti bis, comfort food and self indulging booze night here and there..
I'm ready to stop feeling sorry for myself and pull my finger out and get fit and healthy.
I was thinking my body needs some kind of detox. Not a detox sort. Just a detox to get the crap flushed out of my system. So I can get,on the road to a healthier and (hopefully) happier me.
Any ideas or suggestions of a direction would be amazing.
Tia xox

[Astrid]

Just really eat unprocessed (or as little processed) as possible. Back to basics really, just starting to eat healthy again is a "detox' in itself.

[Phteven]

If your kidneys and liver work you don't need to detox because that is what they do. Just drink enough water and eat plenty of fruits, vegetables and other unprocessed foods. If your great-grandmother wouldn't have recognised it don't eat it.

[roz2288]

I'm doing body trim I'm on a 3 day protein detox just eating protein nothing else