I've been reading a book on traditional chinese medicine (ok, THREE books ) and looking for ways to complement the therapy I am currently having.
So I'm looking at things like diet, regular exercise (yay body transformation challenge!) etc.

And of course, reducing STRESS (the root of ALL evil ).

Suggestion is to do 20 - 30 mins of deep relaxation / meditation a day. Now I'm thinking I can just lie down and do the thing where you go from toes to head, thinking about each body part and 'relaxing' it... but does anyone have any tips/suggestions on how they do it??