You betcha I'm in - I'll subscribe to make sure I don't miss a thing!

CQ - ahhh, Pump training at the end of the month, how exciting. Looking forward to the Pump 'Challenge'? Kim Knott (QLD now, but was in SA) was my trainer for Pump. Do you know who the trainer is yet? So you get the hang of the timing why not do squats during the lunge track (to the same counts as they are doing lunges) instead of sitting it out ? New LM clothing range out in Feb, can't wait!!!! .

Hollo - yeah as CQ said a gel seat can help, other than that (and padded bike pants) I've found that doing a session every 3 or so days help 'harden up' the area you speak of . When I first came back to RPM after having DS 5 mths ago I almost cried the second day I'd do RPM in a row from pain in that region - so I understand totally!!

AFM - I've swapped Body Pump (which I'd usually do twice each week) with RPM and Body Attack to burn extra cals due to the Xmas / New Years (also DH's b'day). It's worked as I've dropped weight down to my goal (fitting into my work uniform pants ). Not sure what I'll do tomorrow, usually it'd be RPM - but I've really been enjoying Attack lately...decisions decisions!!!