CQ - Did ya notice?? I hope you don't mind - but I love this thread so much I asked Trillian to make it a sticky!!!

Nettie - I've PM'ed you As for Zumba I think they have a preview on it on their website. If you like latin dancing - I think you'll love Zumba - a sure way to get your heart rate up with all those quick moves!

Here is a motivational tip for those needing - or reminding of it:

Regularly consider the wonderful and plentiful physical benefits of exercise.

*Improved heart and lung function

*Better complexion

*Better sex life (and more chance of getting one!)

*Better digestion (and bowel function)

*Brighter eyes

*Slimmer and more toned body

*Deeper, more refreshing sleep

*More attractive appearance

*Increased youthfulness

*More efficient metabolism, meaning you even burn more calories between exercise sessions!
I love the thought that for almost twenty-four hours after an exercise session you are burning off more calories than you would have been. Even when you sleep!

Re-read this list between exercise sessions. Keep it fresh in your mind.