I would recommend seeing a Naturopath. They supply various supplements and they can work out what exactly it is that you need, as opposed to just taking a generic multi.
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I would recommend seeing a Naturopath. They supply various supplements and they can work out what exactly it is that you need, as opposed to just taking a generic multi.
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The quality of fish oil is also a big issue ... Vitamins, just like everything else, are manufactured either at high cost or low cost and this impacts the quality.
I'd also recommend going to a naturopath OR going to a health food store where naturopathic medicines are dispensed.
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