Just thought I'd update to say I'm booked in for my first myotherapy session this arvo! Thanks everyone for your advice and PM's, you all helped me to decide (and convince DH ) to give it a go. I'll let you all know how I go.

The timing couldn't be better, I'm in so much pain today . It's taking my breath away and I'm fighting the tears (but they're winning ). Fingers crossed myotherapy will bring some relief!