Kristen I make my spelt bread in our breadmaker, I buy organic spelt flour and yeast and use a few differenet recpies I have. Sooooo pretty please can you share how the recpie for your bread dough to make the little sticks etc? You must make up a bread mix and then just shape it and add cheese etc, that soudns grat for teething rusks etc . Yeah I feel really good about he hypnobirthing, I went to a free workshop and the lady said there was a book you can buy or do her course for $750! My dh can do hypnotherapy and has studies NLP which the hypnobirthing is largely based on so he is my facilitator and 'birthing partner' so we are gogni to really enjoy the experience. He is going to record himself saying a couple fo the guided relaxations etc for me listen to as I go to sleep and he is also great at anchoring etc as we have done heaps fo those kinds of processes in the past so I am looking forward to practicing the breathing etc and sessions with dh starting next week. YAY for a 'healthy mind' too in pregnancy. I got my sea bands from the pharmacy, I thin kmost pharmacys sell them. I used mine once when driving a long distance but I got mini acupuncture needles which you leave in your ear for ms and it worked fantastic!