thanks tash, appreciate it
i did a lot of swimming and yoga w my first pg, but then I had a lot more time to do these outside work hours. Now it's hard as i have to rush home and spend time w DS.
I go to the gym during my lunch hour and am hoping to continue throughout my pg.
I remember abt the heart rate and water and stopping certain exercises.

When i do fall pg, I will talk to the instructor and get her to guide me...thanks heaps xoxo