I want to improve my diet in order to begin to recover from chronic fatigue I can no longer work and i am constantly sick and bedridden.
My question is if you changed your diet how did you stick to it?
It is going to be really hard especially with 2 toddlers and a husband who likely wont do it with me.
im really desperate and I dont want to fail this but i feel like such a failure in everything else i really want to succeed and get my life on track.
Is there a person i can see to keep accountable to?
what methods did you do?
I wont be doing a particular diet, or fad i will just be eating fruit veggies all organic increasing water salt and protein consumption and trying to decrease sugar intake.
How can i reduce sugar intake?What things have hidden sugar?
Im thinking small goals and small weekly improvements.
thanks looking forward to others experiences