I've got IBS and even tried those inner health plus tabs. They did nothing.

Try Mintec. You can buy them over the counter as well as in the supermarket. My gastroenteroligist referred them to me. They do work, but i am so sick of taking tablets before each meal, that i gave up.

I have the bloating and constipation, not diarrohea. Have you had a lactose and fructose hydrogen breath test? Some of the things you eat may trigger it. I am very, very sensitive to lactose. My anxiety causes it too.

It is a vicious cycle.

GL.