When I was diagnosed with this I found it most helpful to make a list of the food that set me off and then try to avoid them. For me it is too much red meat, broccoli, cauliflower (both of which I love) and some cooking oils that are the worst offenders. Yakult helped at the beginning while I was trying to determine the things to avoid.

TD - I have got soem of the Mintec but haven't tried them. I am TERRIBLE at remembering to take tablets.