Kegel balls/pelvic flor exercisers....

[Rouge]

Can you do the red light thing? Pfft at massive kegals. Also joke fail.

[HotI]

i thought kegals were out, and squats were in???

[Phteven]

I squat. But that doesn't really hit the same muscles.

[Astrid]

Squats? Hmm not sure on that one. Maybe if you pelvic floor is undamaged, whereas with mine in its post birth trauma state, squats make it worse.