Ok, so DH has bought dd a mini trampoline .. she love jumping and he just thought it would be a fun gift. It's working wonders to get some of her excess energy spent before bed time

NOW .... I want some help in finding ways to benifit from this little piece of exercise equipment

Please anyone have any exercises, web-pages, tips on how to use it?? There were no manual or info leaflet, and I have never used one of these before. I was thinking about using it to get back into shape after this bubba is born.

Bec, Racheal ... come on ... it's going to aid my BIG comeback